About

My Story.
 My Mission.

The Development of CoreCross®

In a nutshell, I have always had a fascination with movement, and fortunately I was able to pursue this interest early on. In my teenage years I began coaching gymnastics and had the privilege of working with a mentor that could nurture my education in movement. She taught me that the key to teaching complex skills is to know how to break them down into simple and logical progressions and more importantly, she taught me that to enhance a movement you must pay attention to detail.

My natural curiosity for movement has continued to grow, and the early lessons of my mentor have stayed with me through my ongoing education in teaching, anatomy and physiology, fitness and
Pilates.

Knowledge, purpose and detail of movement are the ideals that have shaped the development of CoreCross® and my love of teaching movement and fitness classes has driven me to create the CoreCross® Foundations course.

About CoreCross® workouts

An addictive circuit style class that gives a total body workout while keeping your core buzzing for a whole hour. You’ll find no “Rockstar” wannabe instructors in our classes, CoreCross® instructors connect personally with you, they genuinely care about your safety and your progress in class. Every class feels fresh and unique and will give you the opportunity to train to the intensity that you want. If you’re a dedicated athlete or an absolute beginner our highly educated and motivating instructors will help you achieve a satisfying workout.

CoreCross® is a cross training class that fosters authentic core activation and ideal muscular recruitment for each exercise. As well as improve fitness and strength, CoreCross® will also develop core stability, proprioception, exercise technique and reduces the risk of injury and long- term pain caused by instability and technique errors.

Additionally, CoreCross® is driven to raise the standard of education for group fitness instructors by providing high quality intelligent and relevant information to its licensed instructors.

Strength Training

 

Mobility

 

Core

 

Train