About

My Story.
 My Mission.

The Development of CoreCross®

Penny has developed a reputation for moulding technically precise movement. She attributes this to her sharp observational skills, the ability to break down complex movements into simple progressive steps and a distinctive way to communicate and coach her clients. She has been teaching fitness for over 20 years but also has extensive experience teaching Ballet Pilates and Gymnastics, she is sought out by these communities for her technical knowledge and advice. Additionally, Penny has experience working with clients with disabilities, and movement impairments.

Most recently Penny developed CoreCross® – a cross training class that is respectful of authentic coreactivation and muscle recruitment. Through inclusive, intelligent and compassionate coaching, CoreCross® has proven to increase and retain class numbers.

The CoreCross® Foundations course provides a valuable learning experience for group fitness instructors. It will refine your observational skills; coaching style and you will learn the secret CoreCross® format that keeps class participants returning to class.

About CoreCross® workouts

An addictive circuit style class that gives a total body workout while keeping your core buzzing for a whole hour. You’ll find no “Rockstar” wannabe instructors in our classes, CoreCross® instructors connect personally with you, they genuinely care about your safety and your progress in class. Every class feels fresh and unique and will give you the opportunity to train to the intensity that you want. If you’re a dedicated athlete or an absolute beginner our highly educated and motivating instructors will help you achieve a satisfying workout.

CoreCross® is a cross training class that fosters authentic core activation and ideal muscular recruitment for each exercise. As well as improve fitness and strength, CoreCross® will also develop core stability, proprioception, exercise technique and reduces the risk of injury and long- term pain caused by instability and technique errors.

Additionally, CoreCross® is driven to raise the standard of education for group fitness instructors by providing high quality intelligent and relevant information to its licensed instructors.

Strength Training

 

Mobility

 

Core

 

Train

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